Meditation 💫

Hello beautiful people 💕 hope you’re doing well and sound ❤.

I’m currently beginning to start meditating much more than what I usually do. It feels great. 🌟

I’ve seen recently a change of perspective, each time I take more self care habits. Since I’m not quite used to meditating more than 20 minutes per day..

I was wondering if anybody out here will be willing to share with me their most important, or memorable meditation practice. It would mean a LOT to me, thanks from my soul. 🧡

You can get in touch with me here. Be safe and take a lot of love into your heart. 🧡

Have a beautiful day.

Love,

Calu R.

3 thoughts on “Meditation 💫

  1. what a beautiful picture abouve to meditate to! I usually only do 15 min and then add yoga and tai chi which extends to about an hour. I just practice Vipasana… sitting with my breath in observation. When I teach I might do the 3 part breathe or kapalapati or nostril breathing. There are soooo many. Glad you are getting so much out of it. xoxoxo ❤️❤️❤️

    Liked by 1 person

    1. Hi Cindy!! Thanks so much for your words, yes I also practice various styles of pranayama that I’ve learned during my yoga journey 🧡🧡🧡🧡 and bringing your focus to your breath can be very insightful and great to start a meditation. What happens in Vipasana? Does your mind go everywhere? Or not? Thanks so much dear. Sending love your way 🧡🧡🧡🧡

      Liked by 1 person

      1. Hi Calu,
        You’re sooo welcome. They are all so good and I play with a lot of them too. Your mind wanders at times but being a silent witness to it while you sit but with continued practice of bringing it back becomes less and less. Thanks for the love and to you! ❤️❤️❤️💖💖

        Like

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